Less effort gets you better results every time π
Let me explain.
Consistent results need a consistent process:
If you're grinding daily, there's a problem.
Here's what peak performers use to get results:
1) Set Goals
β³ Set specific, measurable, achievable, relevant,
and timely (SMART) goals.
β³ Write your goals down.
β³ Share them with an accountability partner.
2) Prioritize
β³ Isolate your main task.
β³ Find your essential tasks.
β³ Get rid of what's not crucial.
β³ Say βnoβ more. Make βyesβ count.
β³ Accept you can't do everything
3) Focus
β³ Cut alerts and notifications.
β³ Find the causes of distractions.
β³ Promise to stay focused.
β³ Set time for focused deep work.
β³ Train your mind to concentrate
β³ Take regular, planned breaks.
4) Get Things Done
β³ Categorize based on importance.
β³ If it takes 2 minutes or less: do it now.
β³ Order tasks to build on each other.
β³ Tackle your top priority first.
β³ Focus on tasks with big payoffs first.
β³ Do similar jobs together to save time
β³ Stop overthinking. Take the first step.
5) Manage Your Time
β³ Use a timer
β³ Be realistic with time estimates
β³ Try Pomodoro Technique for focus
β³ Try 90 minute sessions with 15 min breaks.
6) Build Habits
β³ Use daily rituals
β³ Make good habits obvious.
β³ Keep bad habits invisible.
β³ Pair a new habit with an old one.
β³ Track daily activities. Find patterns.
β³ Pair actions you want with needs.
β³ Make consistent decisions.
Upgrade your systems.
Simplify the process.
Find consistency.
Credits: Dr. Miro Bada