Master Cheat Sheets
The secret of getting ahead is getting started:
Always feeling pulled in a dozen different directions?
You long for:
➥ Focus
➥ Clarity
➥ A sense of accomplishment
But distractions keep getting in the way.
Here's how top performers reclaim each day:
Tech-Free Hours:
Allocate a 4-hour period for tech-free focus
One Thing at a Time:
Focus on finishing one task before moving to the next
Zen in Five:
Take 5 to clear your mind with a quick meditation reset
Sleep Like a Pro:
Treat sleep as your secret weapon
Be Here Now:
Give your full attention to the work in front of you
Refresh Rituals:
Take breaks that recharge you
Learn from the Wild:
Get outside and let Mother Nature take care of you
Mind Gym:
Skip the digital junk food of endless scrolling
Daily Dose of Play:
Move your body to spark joy and energy
Fuel Up Right:
Choose brain-friendly foods to supercharge your focus
Beat-Pumping Productivity:
Get into your workflow with tunes that move you
Top Task Today:
Define your day with one major goal to conquer
Find the Fun:
Approach each task with a positive attitude
Big Picture Hustle:
Connect daily work to your grand mission in life
Brain Buffet:
Set aside time for learning to keep your intellect hungry
Gratitude Attitude:
Bookend your day with thankfulness
Create these habits and step into a world where:
➥ Focus
➥ Clarity
➥ Accomplishment
Are part of your daily routine.
(Opening line: Mark Twain)
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Credits: Justin Mecham