Full Workout Routine to run faster and prevent injury

Most important exercises for runners

Excellent Workout. 36 min

Superset 1 

• Single Leg Deadlift with Knee Lift 

• Weighted Side Plank with Rotation 

Superset 2

• Explosive Step Up 

• Dead Bug

Superset 3

• Goblet Squat + Calf Raise 

• Elevated Bent Knee Side Plank 

Superset 4 

• Skater Jumps

• Side Plank Knee to Elbow 

⏱️ 30 sec on | 5 sec off | 1 round👇

Single Leg Drop Set

• Bulgarian two Dumbbells

• Bulgarian one Dumbell

• Bulgarian Bodyweight

⏱️ 45 sec on | 10 sec off | 2 rounds👇

Core Finisher 

• Runners Crunch

• Mountain Climber

⏱️ 45 sec on | 10 sec off | 2 rounds👇

Cool-Down 

• Deep Lunge Hip Circles

• Foot Stretch Knees to Floor

• Shin Stretch