Excellent Workout. 36 min
Details for this workout ▼ ○ Muscles worked: Full Body (legs & core focus) ○ Time: 35 Min. (Warm-Up and Cool-Down included) ○ Equipment: Two Dumbbells (for reference, I used 2x 5kg) ⏱️ 55 sec on | 10 sec off | 1 round👇 Warm-Up • Downward Dog Foot Pedal • Lunge Side Reach to Knee Lift • Single Leg Standing Weight Pass ⏱️ 30 sec on | 10 sec off | 2 rounds👇 Superset 1 • Single Leg Deadlift with Knee Lift • Weighted Side Plank with Rotation Superset 2 • Explosive Step Up • Dead Bug Superset 3 • Goblet Squat + Calf Raise • Elevated Bent Knee Side Plank Superset 4 • Skater Jumps • Side Plank Knee to Elbow ⏱️ 30 sec on | 5 sec off | 1 round👇 Single Leg Drop Set • Bulgarian two Dumbbells • Bulgarian one Dumbell • Bulgarian Bodyweight ⏱️ 45 sec on | 10 sec off | 2 rounds👇 Core Finisher • Runners Crunch • Mountain Climber ⏱️ 45 sec on | 10 sec off | 2 rounds👇 Cool-Down • Deep Lunge Hip Circles • Foot Stretch Knees to Floor • Shin Stretch