Values-Based Action

Values provide stability when emotions fluctuate. Acting according to values builds trust and consistency.

Playbook

1. Objective: Act decisively under pressure.
2. What to do: Define personal athletic values.
3. How to do it: Translate values into observable behaviors.
4. When: Before setting goals and during competition.
5. Progress indicator: Decisions align with long-term identity.
6. Common mistake: Letting short-term emotions override values.
7. Mini case (generic): An athlete chooses effort and discipline despite fear of failure.