Modern running injuries stem largely from excessive impact, overtraining, and reliance on protective technology rather than gradual adaptation. The body thrives on progressive load and mindful movement.
Playbook – Theme 2Objective: Lower injury risk.What to do: Simplify training and respect adaptation.How to do it: Alternate intensities, prioritize recovery, progress volume gradually.Frequency: Weekly planning.Progress indicator: Consistent training without pain.Common mistake: Training hard every session.
Generic mini case: A runner eliminates recurring injuries by reducing intensity and increasing consistency.