Highly cushioned shoes may reduce sensory feedback and alter natural mechanics. The book encourages questioning excessive cushioning and gradually restoring foot awareness.
Playbook – Theme 4Objective: Regain movement control.What to do: Evaluate less-cushioned footwear options.How to do it: Introduce short, progressive sessions.Frequency: Gradual transition.Progress indicator: Improved foot stability and awareness.Common mistake: Transitioning too quickly.
Generic mini case: A runner strengthens feet and ankles through a controlled transition.