Integration of the Three Disciplines



Swimming, cycling, and running must be planned as an integrated system, prioritizing weaknesses and seasonal goals.

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Playbook

  1. Objective: Balance overall training.
  2. What to do: Prioritize the limiting discipline.
  3. How to do it: Adjust relative volume for each sport.
  4. When: Review each training block.
  5. Progress indicator: Balanced improvement across disciplines.
  6. Common mistake: Overloading the favorite discipline.
  7. Generic mini-case: A triathlete improves overall performance by focusing on swimming.