Recovery and Overtraining Prevention



Recovery is an active component of training and essential for long-term progress.

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Playbook

  1. Objective: Maintain consistency and health.
  2. What to do: Schedule strategic recovery.
  3. How to do it: Easy days, recovery weeks, and quality sleep.
  4. When: Weekly and monthly.
  5. Progress indicator: Feeling fresh and consistent.
  6. Common mistake: Ignoring fatigue signals.
  7. Generic mini-case: An athlete avoids injury by respecting recovery weeks.