Switch from ChatGPT to Claude without losing your data. Here's the 4-step process.

Step 1: Use Claude's memory import tool at claude.com/import-memory. It pulls your ChatGPT context over in minutes.

Step 2: Ask ChatGPT to write a detailed biography of everything it knows about you. Have it ask clarifying questions. Edit the result, then paste it into Claude's memory.

Step 3: Move your custom GPTs into Claude projects. Copy the instructions, upload the files.

Step 4: Export your ChatGPT data as backup. But don't dump it all into Claude... most of it's noise.

Honest warning: Claude's website isn't as polished as ChatGPT's. But if you learn Claude Code, it's a 10x upgrade.