---
type: VIS
asset_id: E4C-VIS-MPX-MindfulnessEstres-Prompts-v01
estacion: E4C
version: v01
owner: Victor Heredia
sherpa_owner: AniX
fecha: 2026-06-17
prompts_count: 5
specs_base: "--style raw --ar 1:1 --v 6 · English · Flat design editorial · No faces · No rendered text"
paleta_hex: ["#2E5B8C", "#4A9B8E", "#E8F4F1", "#F5A623", "#1A1A2E", "#FFFFFF"]
---

# E4C · Prompts Visuales
## Mindfulness y Estrés · MFL Mindfulness Argentina

**Especificaciones base:** flat design editorial · sin rostros · sin texto renderizado · paleta definida · `--style raw --ar 1:1 --v 6`

---

## Imagen 1 · Portada ⭐ (alta prioridad)

**Concepto:** La tensión del estrés encontrando la calma del mindfulness — dos fuerzas opuestas en equilibrio visual.

```
Flat editorial illustration, two contrasting abstract landscapes merging at center: left side shows a tangled web of electrical lines, sharp geometric shapes and restless dark navy blue tones (#1A1A2E) representing chronic stress and overstimulation; right side shows smooth rounded forms, concentric breathing circles and deep teal (#4A9B8E) calm water surface representing mindfulness. The division between both worlds is a soft gradient, not a hard line. Clean white space (#FFFFFF) at top and bottom. Minimal, sophisticated, no text, no faces, no human figures, flat design, editorial style, high contrast, publishing cover composition --style raw --ar 1:1 --v 6
```

**Paleta dominante:** `#1A1A2E` · `#2E5B8C` · `#4A9B8E` · `#FFFFFF`

---

## Imagen 2 · Concepto Central

**Concepto:** La biología del estrés — el sistema nervioso activado, la cascada hormonal, el cuerpo en alerta.

```
Flat editorial illustration of an abstract nervous system activation diagram, stylized central node emitting radiating wave lines outward in sharp angular bursts, warm amber (#F5A623) energy pulses flowing through clean geometric pathways on deep navy background (#1A1A2E), smaller circular nodes representing adrenal glands and cortisol release points, all connected by thin precise lines, no text, no faces, no human body parts, purely abstract biological system metaphor, minimal flat design, scientific editorial aesthetic, white negative space accents --style raw --ar 1:1 --v 6
```

**Paleta dominante:** `#F5A623` · `#1A1A2E` · `#2E5B8C` · `#FFFFFF`

---

## Imagen 3 · Framework (Modelo de las 3 Fases — Selye)

**Concepto:** Las tres fases del estrés — alarma, resistencia, agotamiento — como un arco de energía que sube y colapsa.

```
Flat editorial diagram illustration, three distinct abstract zones arranged in a flowing arc from left to right: first zone in sharp awakening yellow-amber (#F5A623) with angular upward forms representing alarm activation, middle zone in deep teal (#4A9B8E) with dense compressed shapes representing resistance and adaptation effort, third zone in muted grey-blue with downward drooping organic forms representing exhaustion collapse. Clean geometric transitions between zones, white (#FFFFFF) background, single continuous curved baseline connecting all three, no text, no faces, minimal flat vector style, editorial infographic aesthetic --style raw --ar 1:1 --v 6
```

**Paleta dominante:** `#F5A623` · `#4A9B8E` · `#2E5B8C` · `#FFFFFF`

---

## Imagen 4 · Proceso (La Práctica de Mindfulness)

**Concepto:** El ancla en el presente — la atención como círculo que regresa siempre al centro.

```
Flat editorial illustration, centered abstract composition of a single deep teal circle (#4A9B8E) radiating soft concentric rings outward, surrounding the central circle are multiple small scattered geometric shapes in light blue (#2E5B8C) and soft grey drifting outward like thoughts, thin curved arrow lines gently guide each shape back toward the center circle, suggesting the return of attention to the present moment, clean light background (#E8F4F1), generous white space, no text, no faces, no human figures, minimal flat design, meditative geometric composition, calm editorial aesthetic --style raw --ar 1:1 --v 6
```

**Paleta dominante:** `#4A9B8E` · `#2E5B8C` · `#E8F4F1` · `#FFFFFF`

---

## Imagen 5 · Cita / Cierre

**Concepto:** El reencuadre — la misma energía del estrés vista como combustible y propulsión hacia adelante.

```
Flat editorial illustration, a single abstract compressed geometric form on the left side, dark navy (#1A1A2E) and tense with tight angular lines, releasing and transforming into an expansive open arch of warm teal (#4A9B8E) and sky blue (#2E5B8C) flowing forms on the right, the transformation point at center glows softly in amber (#F5A623), the overall composition reads left-to-right as tension becoming momentum, white background (#FFFFFF), no text, no faces, no human figures, clean minimal flat vector design, editorial closing spread aesthetic, optimistic forward movement --style raw --ar 1:1 --v 6
```

**Paleta dominante:** `#1A1A2E` · `#F5A623` · `#4A9B8E` · `#FFFFFF`

---

## Paleta completa del resumen

| Uso | Color | Hex |
|---|---|---|
| Primario (azul MFL) | Azul oscuro | `#2E5B8C` |
| Secundario (teal) | Verde-teal | `#4A9B8E` |
| Fondo suave | Menta claro | `#E8F4F1` |
| Acento energía | Ámbar | `#F5A623` |
| Oscuro base | Casi negro | `#1A1A2E` |
| Neutro | Blanco | `#FFFFFF` |